Healthy weight loss is not just about dropping the pounds and looking good, it’s about losing the weight and feeling good. It’s about making some lifestyle changes that stick with you, not on you.
By becoming a little knowledgeable about how your body reacts to certain foods, in the weight loss process, it will enable you make wiser decisions. Stop playing Russian roulette with your desired goals, how about using all the bullets and practice hitting your target.
People blame their weight on a slow metabolism but this is not usually the cause for weight gain. Metabolism is the process in which your body converts what you eat and drink into energy. You gain weight when you eat more calories than you burn.
To lose weight we need to burn more calories than we eat. By picking out some fat burning foods we can do this on purpose in a faster way.
Fat Burning Foods List
Has high levels of caffeine which stimulates the body mind, contributing to the number of calories burned.
Chlorogenic acid is found in coffee. When combined with the caffeine a fat burning effect is produced.
For best results, exercise 20 to 30 minutes after drinking black coffee, the calorie burning enhancing will not happen by you just sitting down.
Capsaicin, a compound contained in the peppers, increases your body temperature and raises your heart rate, which steps up your metabolism.
Studies have found that just by eating one spicy meal can step up your metabolism for about 3 hours after you have eaten.
These tasty fruits are packed with pectin, a fiber that lowers cholesterol and dissolves fat.
Has a powerful antioxidant, epigallocatechin gallate, this compound boosts up your nervous system which helps you burn more calories. Activates the body’s thermogenic fat-burning activity, according to The American Journal of Clinical Nutrition.
These tasty berries contain catechins which stimulate the fat-burning genes in our body.
Weight Loss/Health Benefits
By adding a balance of fat burning foods to your diet you will be able to shed those unwanted pounds. Many of these foods are high in antioxidants which helps our body fight against disease. Foods make our hair and skin shine with that healthy appeal.
Your health is the most important decision you have each day. Choose a balanced lifestyle and feel good every day!